Sprouts are one of the most concentrated natural sources of vitamins, minerals, enzymes, trace elements, amino-acids and proteins on Earth. Raw or Cooked Sprouts are not only a Nutritious addition to your diet; they are also Delicious! In this episode chef Sanjeev Kapoor, has demonstrate preparation of mentioned below sprout recipes. 1. Grilled Sprout Sandwich 2. Sprout Bhelpuri 3. Besan Omelette With Sprout Filling.